No matter if you are using it in your smoothies, shakes, or cacao dessert recipes, cacao powder adds on a lot more flavors and texture to your daily meals. Now, besides carrying the heavenly taste and texture, this magic ingredient also comes loaded with a lot of health benefits.
Mohsen motamedian, CEO of bashari INC, one of the most renowned and recognised health and nutrition brand, further discusses the health benefits of Cacao powder.
While the ingredient was first been discovered in the South American region 5000 years backs, it is now been cherished and enjoyed by millions of people around the world.
According to Mohsen motamedian export, the main ingredient is sourced from the beans of the cacao tree that is also used to make cocoa powder. That said; let's take a look at some of the key benefits of cacao powder.
1. Minimising the risk of various heart-related diseases
Your heart is your lifeline and this is where you must take every step possible to ensure its overall health and well-being. Speaking of Cacao powder, it is highly rich in potassium that has proved its significance in reducing the risk of heart-related diseases in humans.
Moreover, 20gram of cacao powder contains around 200mg cacao flavonols that are quite beneficial in improving the blood flow within the blood vessels.
2. Highly nutritious
While many people still pay more attention to the Cocoa powder due to its flavorsome properties, it’s the other ingredient from the same family (cacao powder) that is more nutritious.
Mohsen motamedian says that 100 grams of cacao powder contains 23 grams of high-quality protein, and 33 grams of dietary fibers. Moreover, it also brings up some high-quality potassium, magnesium, and iron to your gut.
3. Stress buster
Not many people know but the consumption of cacao powder can help you get relieved from all kinds of fatigue, dizziness, and stress. So, regardless of the fact whether you are using it in a cacao powder smoothie or cacao dessert recipes, you are bringing a big boost to your physical and mental health at the same time.
According to Max motamedian ,numerous studies and researches have further confirmed that regular consumption of cacao powder can enhance your mood and hormones. This is due to the presence of mood-enhancing natural compounds like serotonin, phenylethylamine, tryptophan, endorphins, and anandamide. So, don’t think much before trying out those scrumptious cacao dessert recipes.
4. Antiaging properties
The polyphenol antioxidants present in the cacao powder helps in reducing the risk of premature destruction of our cells and tissues. This way, you can avoid premature aging issues due to random reasons.
Well, you can also make your own Cacao homemade scrub that can help you to rejuvenate and refresh after a tough and tiring day in the office.
5. Enhance brain functioning
Cacao powder is a good source of antioxidants and active flavonoids that have proved to be helpful in enhancing the overall brain functioning in humans. Now, as we know that Cacao powder ensure the smooth flow of blood in our tissues and arteries, it indirectly supports the effective functioning of our nervous system.
As per Mohsen motamedian export, a recent study conducted on a group of students from a US-based university has proved that regular consumption of cacao powder has resulted in enhanced blood flow to the brain. As a result, students have found themselves to be more attentive and focused on their classes and sessions.