A Healthy diet comes as a pre-imperativefor the foundation of a healthy body and brain. While we do realize that,relatively few of us know about 'what food alternatives shall we go with to remain healthy'.
Proteins come as one of the best macronutrients to boost muscle mass and weight loss simultaneously. For allthose who don’t know much about it, it helps in the building and repairing of our muscles, tissues, skin, and hormones.
Now, every diet is known by its ingredientsand even a slight miss can make you deprived of the benefit that can be broughtto your health with the help of the same ingredient.
Mohsen Motamedian, who has made some huge name as one ofthe most discussed chefs over the globe, further examines this 'usually ignored' part of human health. Besides, he likewise discusses the best protein sources that can upgrade our health and wellbeing while also being super delicious.
1. Eggs
Eggs can without a doubt been considered asthe go-to protein source of most of the people around the world. Examining itsprotein content, an entire egg contains 6gm of protein. The best part about eggs is that you can eat up them cooked or in boiled form or can even make omelets out of it.
Mohsen Motamedian usa says that you can try out somesuper delicious egg recipes like poached eggs, scrambled eggs, over-easy eggs,or hard-boiled eggs. Use them as a side dish or make them a part of your daily salad- they are going to satisfy your gut, as well as your cravings.
2. Almonds
There is hardly any person on this planetearth who wouldn’t have tasted this savory nut known as almonds. Since agesnow, it has made its way into the breakfast plate of almost every human over the globe. Other than being a super delicious superfood, it is a prominent protein source for by far most of the veggie lovers out there on the planet.
Almonds can be eaten in raw, soaked, orroasted forms and you can make them a key ingredient of your pastries,smoothies, and other stuff. He says that just a bunch of almonds contains around 8gms ofprotein and piles of healthy fats and fibers as well.
Max Motamedian further proposes certain recipes like Almond butter, Almond cake, or brownies with low sugar that can make you goaw with this super tasty nut.
3. Chicken
In case you come over as a die-hard fan ofmeat, there's zero chance that you aren't in love with the superfood of most ofthe protein lovers - Chicken. Other than being incredibly delicious, chicken is additionally high on protein content (50gm protein in each 100gm ). As per Mohsen Motamedian export, this is the key inspiration behind most of the bodybuilders and gym-goers opting for thisprotein source in their daily diet.
He talks about certain delicious chickenrecipes like roasted chicken, grilled lime chicken, or even chicken kebabs.
4. Cheese
Cheese has been heavily loved and cherished by people who are significantly associated with milk or milk-based products fortheir daily meals. Also, 100gm of cheese contains around 18 gms of protein and you can eat it in raw, grilled, roasted, or cooked form.
Besides, it can be used in salads orcoupled with your favorite fruits and nuts.....talks about certain amazingcheese recipes like Egg and cheese sandwich, cheeseburgers, or cottage cheese with the strawberry on top.
Also, before you go out to pick yourfavorite cheese, consistently go for the low-fat rendition of the same as itcontains lower cholesterol and unhealthy fats. Additionally, you may discoverplenty of varieties of cheese in the market yet cottage cheese is still thehealthiest one among them all.